10 Easy Tips to Create a Healthier Home

Creating a healthier home is a vital step to enhancing your overall well-being. Your living environment can impact your physical health, mental clarity and emotional balance. By focusing on improving air quality and reducing exposure to harmful chemicals, you can transform your home into a healthy sanctuary. In this blog, we’ve compiled 10 easy tips to help you create a healthier home environment.

1. Take your shoes off at the door. According to a recent study by microbiologist Dr. Charles Gerba, the sole of a single shoe has an average of 421,000 units of bacteria. Removing your shoes at the front door is an easy way to keep your floors free of bacteria, chemicals and other hazardous substances that could be lingering on the soles of shoes.

2. Incorporate potted plants. Potted plants are often used to add color and texture to a room, but they also come with great health benefits. During photosynthesis, plants convert the carbon dioxide we exhale into fresh oxygen and remove toxins from the air. Potted plants not only help purify the air, but also provide allergy relief, improve sleep quality and reduce stress levels. According to a study conducted by NASA, some of the top purifying plants include the spider plant, peace lily, snake plant and bamboo palm.

3. Vacuum, sweep, mop and dust regularly. Dust mites and pet dander can trigger respiratory and dermatological conditions including asthma and eczema. Set a routine cleaning schedule to prevent buildup and ensure consistency.

4. Consider an air purifier. Improve the air quality in your home with an air purifier. Doing so can help fight against air pollutants, including mold spores and pesticides, and reduce your risk of developing respiratory illnesses. For guidance from ENERGY STAR^® about how to pick the right air purifier for your home, click here.

5. Avoid using cleaners with dangerous chemicals. A clean home contributes to a healthy lifestyle. However, some cleaning products contain toxic substances that can be detrimental to your health. Some harmful ingredients to look out for include:

• • Phthalates
  • Parabens
  • 2-butoxyethanol
  • Formaldehyde
  • Sodium hydroxide
  • Quaternary Ammonium Compounds
  • Linear Alkylbenzene Sulfonates
  • Phenols

For a list of products that offer safer ingredients, click here.

6. Schedule an annual chimney sweep. A dirty chimney contains high levels of creosote, soot, ash and dangerous gases, such as carbon monoxide, that can pose a risk to your health if inhaled. It can cause headaches, eye and skin irritations and difficulty breathing. For tips on how to reduce air pollutants while burning wood, click here.

7. Change your HVAC filters often. Several factors account for how often you should change your filter, such as the age of the HVAC system, the type of filter used, if you live in a dry climate, and whether or not you have pets. According to ENERGY STAR, you should check the air filter on your central air conditioner, furnace or heat pump once a month. Most HVAC companies and air filter manufacturers recommend changing the filter every three months.

8. Invest in water filters. A 2023 study conducted by the United States Geological Survey (USGS) found that at least 45% of the nation’s tap water could contain one or more types of harmful chemicals known as Per- and Polyfluorinated Substances (PFAS). A water filtration system or individual sink filters can help remove unwanted impurities, leaving you and your family with a healthier water supply.

9. Beware of mold. Mold growth can occur due to moisture/condensation, poor ventilation and water leaks. If left untreated, it can lead to health concerns, from allergic reactions and respiratory complications to lung infections and neurological effects. Mold can also cause unsightly stains and structural damage that could decrease the value of your property. Conducting regular mold inspections using an at-home kit or the help of a professional can help keep you and your family safe and avoid costly repairs. For more information on mold, its effects and guidance for addressing mold issues in your home, click here.

10. Let the outside air in. Studies conducted by the EPA found that air pollutants are often two to five times higher indoors than outdoors. Opening windows and doors to allow fresh air in can help reduce your exposure to indoor pollutants, cleanse your lungs, improve heart and brain health, and elevate your overall mood.

Incorporating healthier habits in your home is an easy way to enhance your quality of life. Making mindful choices to improve indoor air quality and avoid toxic cleaning products can help create a space that supports both physical and mental well-being. Start today to watch your home transform into a heathier environment for you and your family!